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You would have to eat as a single person 1,5 containers (750g) of fortified soy yoghurt OR 1-2 packages (350g) of meat replacements OR half a package of margarine (100g) EACH day

Its meant to be mixed with medication before injection

The recommended daily intake (RDI) of vitamin B12 varies depending on age and specific conditions: Adults: 2.4 micrograms (mcg) Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg For those with a diagnosed vitamin B12 deficiency, higher doses may be prescribed: Initial treatment: 1,000 mcg intramuscularly once a week for four weeks Maintenance: 1,000 mcg intramuscularly once a month Is It Possible to Overdose on Vitamin B12

Putland said the hospital had treated some patients who had consumed 10 times the recommended dose of peptides

Understanding these mechanisms is essential for interpreting the breadth of effects reported across preclinical studies